Baked Panko Chicken Tenders With Honey-Bbq Dipping Sauce Recipe

Recipe By Gimme Some Oven

You wont believe the delicious flavor and crunch of these yummy chicken tendersand theyre not even fried! Detailed recipe and photos included.

3.7
13 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Baked Panko Chicken Tenders With Honey-Bbq Dipping Sauce Recipe Recipe

Nutrition
value
620
calories per serving
22 g Fat51 g Protein55 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 51 g Protein
  • 55 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    51 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    178 mg
  • Iron
    6 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    477 mg
  • Selenium
    61 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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