Ingredients For Baked Panko Chicken Tenders With Honey-Bbq Dipping Sauce Recipe Recipe
1.5 pound Boneless skinless chicken breasts or breast tenders
1.5 cup Panko breadcrumbs
1 teaspoon Oregano
2 teaspoon Garlic powder
1 teaspoon Smoked paprika
0.5 teaspoon Cayenne
0.5 teaspoon Kosher salt
0.5 cup Favorite barbecue sauce
3 tablespoon Honey
0.5 teaspoon Freshly ground black pepper
2 Eggs
0.5 cup Flour
Nutrition value
620
calories per serving
22 g Fat51 g Protein55 g Carbs4 g FiberOther
Current Totals
22 g Fat
51 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
51 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
178 mg
Iron
6 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
477 mg
Selenium
61 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment