Ingredients For Baked Onions With Fennel Bread Crumbs Recipe
3 Medium onions, peeled and halved lengthwise, root ends left intact
2 tablespoon Extra virgin olive oil, plus more for brushing
Kosher salt
0.5 cup Chicken Stock
6 Bay leaves, preferably fresh
1 teaspoon Fennel seeds
0.25 cup Panko
Nutrition value
210
calories per serving
11 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
11 g Fat
7 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
