Ingredients For Baked Lemon-Pepper Chicken Thighs And Rice Recipe
1 tablespoon Olive oil
5 Medium bone-in, skin-on chicken thighs
1 teaspoon Lemon-pepper seasoning
1.5 teaspoon Salt, divided
0.5 teaspoon Garlic powder, divided
2 tablespoon Salted butter
1 Medium onion, diced
1.5 cup Chicken Stock
1.25 cup Water
1.5 cup Long-grain white rice
2 tablespoon Freshly squeezed lemon juice
Nutrition value
343
calories per serving
10 g Fat14 g Protein48 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
32 mg
Iron
4 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment