4 Boneless skinless chicken breasts, that have been pounded to even thickness and brined in saltwater
4 Cloves garlic, peeled and minced
3 tablespoon Melted butter
2 tablespoon Freshly squeezed lemon juice
1 teaspoon Fresh thyme leaves
1 teaspoon Kosher salt
0.5 teaspoon Freshly Cracked Black Pepper
sprig Optional garnishes: fresh lemon slices, extra fresh thyme
Nutrition value
45
calories per serving
3 g Fat4 g Protein1 g Carbs1 g FiberOther
Current Totals
3 g Fat
4 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
