Ingredients For Baked Ham and Swiss Malibu Chicken Recipe
3 Large chicken breasts, cut in 1/2 to form two thinner cutlets
As required Salt and pepper to taste
3 Large eggs
1.5 cup Panko bread crumbs
1 cup Finely shredded parmesan cheese
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 teaspoon Garlic powder
12 Slices deli ham
6 Large slices of swiss cheese
2 tablespoon Dijon mustard
3 tablespoon Mayonnaise
1 teaspoon Yellow mustard
1 teaspoon Honey
Nutrition value
280
calories per serving
6 g Fat19 g Protein38 g Carbs2 g FiberOther
Current Totals
6 g Fat
19 g Protein
38 g Carbs
2 g Fiber
MacroNutrients
Carbs
38 g
Protein
19 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
300 mg
Iron
4 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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