Ingredients For Baked Green Tea Salmon with Fruit Salad Recipe
1.25 pound Salmon fillet
1 tablespoon Oil, flax or avocado oil is best but olive oil works too
1 cup Blueberries
1 cup Strawberries, diced
0.5 cup Sun dried tomatoes, * chopped
1 tablespoon Mint, finely chopped
1 tablespoon Basil, finely chopped
1 cup Cup baby spinach and kale, chopped
1 Avocado, chopped
3 tablespoon Oil, flax or avocado oil is best but olive oil works too
0.5 Small lemon, zest and juice
2 tablespoon Honey
1 teaspoon Matcha green tea powder
1.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
599
calories per serving
31 g Fat35 g Protein46 g Carbs5 g FiberOther
Current Totals
31 g Fat
35 g Protein
46 g Carbs
5 g Fiber
MacroNutrients
Carbs
46 g
Protein
35 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
194 mg
Iron
16 mg
Vitamin A
370 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
213 mg
Vitamin B9
1688 mcg
Vitamin B12
2 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
451 mg
Selenium
54 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment