Baked Green Bean Fries Recipe

Name: Baked Green Bean Fries Recipe
Total time: 35 min
Yield: 6
Cuisine: Japanese

Recipe By Damn Delicious

Baked green bean fries-healthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection

4.6

21 Rating - Rate

Vegdiet

35minstotal

15minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Baked Green Bean Fries Recipe

1 cup Panko
0.5 cup Grated Parmesan Cheese
pinch Pinch of cayenne pepper
As required Kosher salt and freshly ground black pepper, to taste
1.5 pound Green beans, trimmed
0.5 cup All purpose flour

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹5,499₹9,995
45% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,199₹5,156
19% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Taluka Handmade Copper Stainless Steel 4 Pc Handi ...
₹4,179₹4,999
16% off
Buy Now

Pure Source India Ceramic Dotted Bowl ( White, 800...
₹466₹999
53% off
Buy Now

Pure Source India Wooden Masala Spoon for Small Co...
₹11,995
Buy Now

Nutrition
value

145

calories per serving

2 g Fat8 g Protein23 g Carbs1 g FiberOther

Current Totals

2 g Fat
8 g Protein
23 g Carbs
1 g Fiber

MacroNutrients

Carbs
23 g
Protein
8 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
146 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.