Baked Green Bean Fries Recipe

Name: Baked Green Bean Fries Recipe
Total time: 35 min
Yield: 6
Cuisine: Japanese

Recipe By Damn Delicious

Baked green bean fries-healthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection

4.6

21 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

15minsCook

35m.total

15m.Prep

15m.Cook

plan

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Ingredients for Baked Green Bean Fries Recipe

0.17 cup Panko
0.08 cup Grated Parmesan Cheese
pinch Pinch of cayenne pepper
As required Kosher salt and freshly ground black pepper, to taste
1/4 pound Green beans, trimmed
0.08 cup All purpose flour

Nutrition
value

145

calories per serving

2 g Fat8 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
146mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Damn Delicious