There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion. Kristin Reynolds, Van Buren, Arkansas.
Ingredients For Baked Fish With Cheese Sauce Recipe
4 Orange roughy fillets
1 tablespoon Butter, melted
2 tablespoon Dry Bread Crumbs
1 tablespoon All purpose flour
0.75 cup 2 milk
0.5 cup Shredded Cheddar Cheese
1.5 teaspoon Dijon mustard
Nutrition value
133
calories per serving
7 g Fat8 g Protein9 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
8 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
245 mg
Iron
0 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
