Baked Fish: Orange Roughy Recipe

Ingredients For Baked Fish: Orange Roughy Recipe

• 1 pound Orange roughy, cod or catfish fillets, fresh or frozen
• 1 cup Onion, chopped
• 1 cup Red pepper, or green, chopped
• 2 teaspoon Garlic, bottled, minced
• 1 tablespoon Oil
• 1 can Cream of mushroom soup, or cream of shrimp soup, do not dilute
• 0.75 cup 1/2 and half cream, or light cream
• 1 teaspoon Lemon juice
• 0.5 teaspoon Lemon pepper seasoning
• 0.25 cup Bread crumbs, fine
• 0.25 cup Parmesan cheese, freshly grated