Ingredients For Baked Eggplant With Ground Beef Recipe
0.25 cup Bread crumbs
2 tablespoon Vegetable oil, or more to taste
0.5 pound Ground Beef
1 Small onion, chopped
1 Clove garlic, chopped
1 Eggplant, halved lengthwise and pulp scooped from peel leaving 2 shells
1 can Whole tomatoes with juice, divided
0.25 cup Cooked Rice
0.25 cup Shredded Italian Cheese Blend
1 Hard-boiled egg, diced
0.25 teaspoon Dried Basil
Nutrition value
576
calories per serving
32 g Fat33 g Protein37 g Carbs6 g FiberOther
Current Totals
32 g Fat
33 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
33 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
79 mg
Iron
7 mg
Vitamin A
556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
