Baked Cod With Prawns, Tomato And Butter Beans Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.Season the cod fillets with salt, pepper, and your choice of herbs and spices.
• STEP 3.In a large ovenproof skillet, heat some olive oil over medium heat. Add the cod fillets and cook for 2-3 minutes on each side until lightly browned.
• STEP 4.Remove the cod fillets from the skillet and set aside.
• STEP 5.In the same skillet, add more olive oil if needed and sauté the prawns for 2-3 minutes until they turn pink.
• STEP 6.Remove the prawns from the skillet and set aside.
• STEP 7.In the same skillet, add diced tomatoes, butter beans, garlic, and your choice of herbs and spices. Cook for 5 minutes until the tomatoes start to soften.
• STEP 8.Return the cod fillets and prawns to the skillet, nestling them into the tomato and butter bean mixture.
• STEP 9.Transfer the skillet to the preheated oven and bake for 10-12 minutes until the fish is cooked through and flakes easily with a fork.
• STEP 10.Serve the baked cod with prawns, tomato, and butter beans hot, garnished with fresh herbs.

Cooking Tips

• Choose fresh cod fillets and prawns for the best flavor and texture.
• Feel free to customize the herbs and spices to suit your taste preferences.
• If you don't have an ovenproof skillet, you can transfer the mixture to a baking dish before baking.
• Garnish the dish with fresh lemon juice for a burst of citrus flavor.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the leftovers in the oven or microwave until heated through.
• Serve the baked cod with prawns, tomato, and butter beans as a main course with a side salad or steamed vegetables.