Ingredients For Baked Chiocciole with Brussels Sprouts Apples and Blue Cheese Recipe
1 tablespoon Olive oil
Salt
2.5 ounce Whole wheat chiocciole
1 pound Brussels sprouts, roughly chopped
0.33000000000000007 cup Gorgonzola cheese, plus more for sprinkling on top
2 Medium organic fuji apples, roughly chopped
Black pepper
0.33000000000000007 cup Toasted pecans
0.5 Small lemon, squeezed over the cooked pasta
Nutrition value
340
calories per serving
15 g Fat10 g Protein41 g Carbs9 g FiberOther
Current Totals
15 g Fat
10 g Protein
41 g Carbs
9 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
