Baked Chicken Thighs Recipe

Name: Baked Chicken Thighs Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Shugary Sweets

A creamy garlic sauce elevates simple baked chicken thighs to new heights. this delicious low carb dinner comes together in one skillet

4.4

27 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Baked Chicken Thighs Recipe

4 Bone in skin on chicken thighs
1 tablespoon Dried basil
1 tablespoon Garlic powder
1 teaspoon Kosher salt
1 teaspoon Black pepper
1 tablespoon Coconut oil or butter
1 tablespoon Butter
4 Cloves garlic, minced
1 White onion, finely chopped
1 can Full fat coconut milk
1 Lemon, juiced
1 teaspoon Red pepper flakes
1 tablespoon Arrowroot
1 can Quartered artichoke hearts, drained
2 cup Kale, stems removed and chopped

Nutrition
value

calories per serving

< 1 g Fat5 g Protein13 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
13 g Carbs
6 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
157 mg
Iron
2 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
95 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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