“Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead,” shares Barbra Annino of Galena, Illinois.
1.333333333333333 cup Chopped fresh broccoli stir fry vegetable blend
1 cup Shredded cooked chicken breast
4.5 teaspoon Reduced Sodium Soy Sauce
2 teaspoon Sesame oil
2 Garlic cloves, minced
0.5 teaspoon Ground ginger
8 Egg Roll Wrappers
Nutrition value
122
calories per serving
7 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
12 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
