Ingredients For Baked Chicken And Lemon Rice Pilaf Recipe
4 Boneless Chicken Breasts
1 tablespoon Butter
1 tablespoon Olive oil
0.5 cup Onion chopped
0.5 cup Celery, Chopped
0.5 cup Carrot chopped
3 Garlic cloves chopped
1 cup Rice long grain if you have it
2 cup Chicken Stock
2 tablespoon Fresh lemon juice or juice of one lemon
2 tablespoon Dried italian herb blend divided
2 Lemons 1 zested and juiced. 1 sliced
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
387
calories per serving
15 g Fat19 g Protein42 g Carbs5 g FiberOther
Current Totals
15 g Fat
19 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
19 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
730 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment