Chicken And Rice Bake Recipe

Name: Chicken And Rice Bake Recipe
Total time: 60 min
Yield: 5
Cuisine: American

Recipe By The Recipe Rebel

This chicken and rice bake is the best one pot meal it's healthy, loaded with flavor, and takes just 10 minutes to prep

4.2

15 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Chicken And Rice Bake Recipe

5.5 cup Long grain white rice
3 cup Low sodium chicken broth
1 tablespoon Melted butter or oil
1 teaspoon Minced garlic
1 teaspoon Salt
1 teaspoon Dried parsley
0.25 teaspoon Black pepper
5 Bone in chicken thighs skin on or off according to your preference
1 tablespoon Brown sugar
1 teaspoon Seasoning salt
0.5 teaspoon Garlic powder
0.25 teaspoon Black pepper

Nutrition
value

932

calories per serving

8 g Fat37 g Protein173 g Carbs6 g FiberOther

Current Totals

8 g Fat
37 g Protein
173 g Carbs
6 g Fiber

MacroNutrients

Carbs
173 g
Protein
37 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
48 mg
Iron
10 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
458 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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