Ingredients For Baked Cheesy Tuna And Egg Salad Recipe
2 can Tuna drained and fluffed
1 Hard boiled egg chopped
0.25 cup Cheddar or mexican blend cheese
0.25 cup Mozzarella cheese
0.25 cup Tomato seeded and chopped
2 tablespoon Pickled jalapenos chopped
1 tablespoon Mayonnaise
As required Salt and pepper to taste
Nutrition value
138
calories per serving
9 g Fat12 g Protein3 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
12 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
273 mg
Iron
1 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
