Baked Potatoes With Tuna And Broccoli In Cheese Sauce Recipe

Recipe By Slurrp

Baked Potatoes with Tuna and Broccoli in Cheese Sauce is a delicious and satisfying dish that combines the creaminess of cheese sauce with the heartiness of baked potatoes. The addition of tuna and broccoli adds protein and nutrients to make it a well-rounded meal. The potatoes are baked until tender, then topped with a creamy cheese sauce that is flavored with garlic and herbs. The tuna and broccoli are mixed into the sauce and then poured over the potatoes. This dish is perfect for a comforting dinner or a filling lunch.

4.4
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Baked Potatoes With Tuna And Broccoli In Cheese Sauce
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Ingredients for Baked Potatoes With Tuna And Broccoli In Cheese Sauce Recipe

  • 1 Large Baking Potatoes
  • 1/4 can Tuna, Drained
  • 1/2 cup Steamed Broccoli Florets
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Cheese
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Baked Potatoes With Tuna And Broccoli In Cheese Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wash and scrub the potatoes, then prick them all over with a fork.
  • STEP 3.Place the potatoes on a baking sheet and bake for 45-60 minutes, or until they are tender when pierced with a fork.
  • STEP 4.While the potatoes are baking, prepare the cheese sauce. In a saucepan, melt the butter over medium heat.
  • STEP 5.Add the flour to the melted butter and whisk until smooth. Cook for 1-2 minutes, stirring constantly.
  • STEP 6.Gradually whisk in the milk, making sure there are no lumps. Cook the sauce until it thickens, stirring occasionally.
  • STEP 7.Stir in the grated cheese, garlic powder, dried herbs, salt, and pepper. Cook until the cheese is melted and the sauce is smooth.
  • STEP 8.Add the drained tuna and steamed broccoli to the cheese sauce. Stir until well combined.
  • STEP 9.Once the potatoes are done baking, remove them from the oven and let them cool slightly.
  • STEP 10.Cut a slit in the top of each potato and gently squeeze the sides to open it up.
  • STEP 11.Pour the cheese sauce mixture over the potatoes, allowing it to fill the slit and cover the potato.
  • STEP 12.Serve the baked potatoes with tuna and broccoli in cheese sauce immediately, garnished with fresh herbs if desired.

Cooking Tips

  • Make sure to prick the potatoes with a fork before baking to allow steam to escape and prevent them from bursting.
  • You can steam the broccoli while the potatoes are baking to save time.
  • Feel free to add other vegetables like peas or corn to the cheese sauce for extra flavor and texture.
  • If you prefer a spicier dish, you can add some chili flakes or hot sauce to the cheese sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or oven before serving.
  • Serve the baked potatoes with tuna and broccoli in cheese sauce immediately, garnished with fresh herbs if desired.
Nutrition
value
117
calories per serving
4 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp