Ingredients For Baked Apricot Chicken With Parsnip And Pumpkin Recipe
3 tablespoon No-added-sugar apricot jam
1 teaspoon Ground fennel seeds
2 teaspoon Moroccan seasoning mix
2 Small parsnips, cut into wedges
2 Red onions, cut into wedges
0.5 Small butternut pumpkin, sliced 1-2cm thick, then cut into 2-3cm chunks
2 tablespoon Olive oil
8 sprig Thyme plus extra to serve
Nutrition value
221
calories per serving
9 g Fat3 g Protein31 g Carbs5 g FiberOther
Current Totals
9 g Fat
3 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
3 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
