1 can Diced tomatoes with roasted garlic and onion, drained
2 tablespoon Each:chopped cilantro and fresh parsley
2 pound Mussels, scrubbed, beards removed
Nutrition value
227
calories per serving
20 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
20 g Fat
4 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment