0.33000000000000007 cup Hot water for soaking almonds
2.25 cup Milk
4 tablespoon Sugar or add as required
4 Green cardamoms
Nutrition value
747
calories per serving
52 g Fat21 g Protein52 g Carbs9 g FiberOther
Current Totals
52 g Fat
21 g Protein
52 g Carbs
9 g Fiber
MacroNutrients
Carbs
52 g
Protein
21 g
Fiber
9 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
496 mg
Iron
5 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
485 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment