Ingredients For Bacon Tomato And Avocado Jaffles Recipe
250 gram Bacon, rind removed, cut into thirds
Olive Oil Cooking Spray
8 Thick slices multigrain bread
2 Tomatoes, thinly sliced
1 Ripe avocado, peeled, thinly sliced
Nutrition value
278
calories per serving
14 g Fat17 g Protein15 g Carbs5 g FiberOther
Current Totals
14 g Fat
17 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
489 mg
Iron
1 mg
Vitamin A
1559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment