Ingredients For Bacon And Sardine Sandwiches Recipe
150 gram Canned whole sardines in tomato sauce
3 Bacon rashers chopped
150 gram Oyster smoked
200 gram Canned peas
1 tablespoon Garlic Minced
4 Slices toast
0.25 cup Cheese grated
Nutrition value
335
calories per serving
5 g Fat26 g Protein43 g Carbs37 g FiberOther
Current Totals
5 g Fat
26 g Protein
43 g Carbs
37 g Fiber
MacroNutrients
Carbs
43 g
Protein
26 g
Fiber
37 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
9 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
666 mg
Selenium
6 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment