I had grown tired of the same breakfast meals, so I wanted to make something more interesting. These fresh and flavorful omelets come with a versatile sauce that can also be used as a nacho dip. Susan Kieboam, Streetsboro, Ohio.
Optional toppings: shredded lettuce, chopped tomatoes and thinly sliced green onions
Nutrition value
680
calories per serving
22 g Fat54 g Protein62 g Carbs67 g FiberOther
Current Totals
22 g Fat
54 g Protein
62 g Carbs
67 g Fiber
MacroNutrients
Carbs
62 g
Protein
54 g
Fiber
67 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
336 mg
Iron
18 mg
Vitamin A
51 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
259 mg
Manganese
2 mg
Phosphorus
1560 mg
Selenium
46 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment