Ingredients For Bacon, Ham And Cheddar Omelet Bake Recipe
1 tablespoon Vegetable oil
0.5 cup Chopped green bell pepper
0.5 cup Chopped onion
12 Egg
1 cup Milk
0.5 teaspoon Salt
0.5 teaspoon Pepper
1.5 cup Shredded sharp cheddar cheese
1 cup Crumbled cooked bacon
0.5 cup Diced cooked ham
Nutrition value
268
calories per serving
18 g Fat21 g Protein5 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
21 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
21 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
338 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
353 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
