Ingredients For Bacon and Eggs Breakfast Bake Recipe
1 cup Lit'l smokies sausages
4 Slices of bacon
4 Egg
1 cup Cherry or grape tomatoes, halved
1 teaspoon Dried oregano
As required Salt and fresh ground pepper, to taste
Nutrition value
99
calories per serving
5 g Fat7 g Protein8 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment