Ingredients For Bacon, Chilli And Lentil Stew Recipe
1 tablespoon Olive oil
2 Rashers of smoked bacon
1 Clove of garlic
1 White Onion
1 Carrot
1 stick Celery
2 Mild red chillies
800 gram Tinned lentils
Nutrition value
105
calories per serving
7 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
7 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
1836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
