A smidge of bacon grease or butter or other oil, for greasing
1 Fresh egg
As required Salt and pepper
1 tablespoon 0.5 and 0.5, milk, or cream
1 tablespoon Grated cheddar or other cheese
Nutrition value
119
calories per serving
8 g Fat11 g Protein1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
11 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
164 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
