Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up.
Ingredients For Bacon And Blueberry Topped Waffle Recipe
1 Whole grain waffle, such as van's 8 whole grains multigrain waffle
0.25 cup Fresh blueberries
2 Slices lower fat, less sodium bacon, crisp cooked and crumbled
4 teaspoon Chopped toasted pecans
Nutrition value
140
calories per serving
12 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
12 g Fat
2 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment