Baby Spinach, Apple And Pecan Salad Recipe

In the past decade or so, several ingredients that were once unheard of in india started becoming easily available in supermarkets and specialty/gourmet food stores. Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce the risk of heart disease, this nut is a good one to include in your diet and this yummy salad is a great way to do it. The baby spinach, apple and pecan salad is an energetic bowlful bursting with flavour. This crunchy salad combines apples and spinach with crunchy pecans and a unique sweet and salty dressing. It is a treasure-chest loaded with vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, which offer wonderful health benefits. Definitely a must-try Also have a go at other salads like the apple almond and celery salad with honey mustard dressing or masoor, beets, zucchini, peppers lunch salad.