Ayurvedic Nedra/Nenthra Pullisery Recipe

Name: Ayurvedic Nedra/nenthra Pullisery Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A healthy ayurvedic dish made from nenthra pazham (banana) and coconut with tempering.a traditional pulissery that we all know. It is usually has vegetables like ash gourd that is added into the curry but here in this recipe we have created a twist by adding ripened banana that compliments well with the flavor of ground coconut mixture and curd. It is also considered to be a part of baby food that you can make it with less spices.

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Ingredients For Ayurvedic Nedra/Nenthra Pullisery Recipe

Ingredients for nenthra pazham pulissery
0.5 cup Coconut fresh grated
0.5 teaspoon Cumin seeds
1 sprig Curry leaves
2 No.s Green chillies
1 tablespoon Coconut oil
0.25 teaspoon Turmeric powder
2 No.s Nenthra pazham bananas cut into rounds
Ingredients for Tempering
1 teaspoon Coconut oil
0.5 teaspoon Mustard seeds
0.25 teaspoon Split white urad dal
2 sprig curry leaves

Directions : Ayurvedic Nedra/Nenthra Pullisery Recipe

Cooking Directions

STEP 1.To make the Nenthra Pazham Pulissery in a grinder jar, put ½ cup fresh grated coconut, ½ tsp cumin seeds, 1 sprig curry leaves, 2 green chillies. Grind to a smooth paste.
STEP 2.In a preheated kadai, add 1 tbsp coconut oil, 1/4 turmeric powder, 2 nendra pazham cut into rounds and add salt to taste.
STEP 3. Saute for 3 to 4 minutes till the banana is cooked.
STEP 4. Add freshly ground mixture into banana and stir.
STEP 5. Add1 cup curd and stir well. Boil for 3 to 4 minutes. Turn off the heat.
STEP 6. In a tadka pan, add1 tsp coconut oil and ½ tsp mustard seeds allow it to crackle. Add ¼ tsp split white urad dal and stir till the dal is golden.Add 2 sprig curry leaf and stir for a few seconds. Turn off the heat and pour over the pazham pulissery.

Nutrition
value

672

calories per serving

40 g Fat7 g Protein70 g Carbs16 g FiberOther

Current Totals

40 g Fat
7 g Protein
70 g Carbs
16 g Fiber

MacroNutrients

Carbs
70 g
Protein
7 g
Fiber
16 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
49 mg
Iron
3 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
132 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.