This avocado tuna salad is a healthy twist on the classic recipe using creamy avocado & no mayo. easy to make & a perfect healthy & low carb lunch or snack.
2 Ripe avocado divided, 1 mashed and 1 cut into small chunks
1 tablespoon Fresh parsley, chopped
2 teaspoon Dijon mustard
2 teaspoon Fresh lemon juice
As required Fine sea salt or pink salt and freshly cracked black pepper, to taste
Nutrition value
171
calories per serving
4 g Fat32 g Protein1 g Carbs2 g FiberOther
Current Totals
4 g Fat
32 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
32 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
87 mg
Vitamin B9
1775 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
391 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
