Tuna Salad Avocado Bowls Recipe

Recipe By Diabetes Food Hub

Salmon or albacore tuna in pouches or cans is a super easy way to get one of your fish servings each week. Change up the tuna sandwich rut by whipping up a mediterranean-style salmon/tuna salad to top an avocado bowl This low carb, high fiber recipe is perfect for a quick and easy lunch for two.

3.8
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tuna Salad Avocado Bowls
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Ingredients for Tuna Salad Avocado Bowls Recipe

  • 1 cup Unsweetened almond milk
  • 1 cup Frozen blueberries
  • 2 cup Baby spinach
  • 1 Banana
Nutrition
value
1213
calories per serving
91 g Fat37 g Protein64 g Carbs33 g FiberOther

Current Totals

  • Fat
    91g
  • Protein
    37g
  • Carbs
    64g
  • Fiber
    33g

MacroNutrients

  • Carbs
    64g
  • Protein
    37g
  • Fiber
    33g

Fats

  • Fat
    91g

Vitamins & Minerals

  • Calcium
    610mg
  • Iron
    16mg
  • Vitamin A
    7884mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    514mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    44mg
  • Copper
    2mcg
  • Magnesium
    787mg
  • Manganese
    8mg
  • Phosphorus
    814mg
  • Selenium
    12mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub