Avocado Toast With Spiralized Beets, Garlic Swiss Chard, Bacon, And Feta Recipe
Recipe By Spicesinmydna
These fun and delicious avocado toasts are topped with beet noodles, garlicky swiss chard, feta, and bacon They're perfect for a light lunch or brunch, and they're super customizable.
Ingredients For Avocado Toast With Spiralized Beets, Garlic Swiss Chard, Bacon, And Feta Recipe
2 Medium beets, peeled and spiralized
4 teaspoon Olive oil, divided
2 cup Chopped swiss chard
3 Cloves garlic, minced
2 Avocados
0.5 Juice lemon
4 Slices of grainy bread
3 Slices bacon, cooked and crumbled
0.25 cup Crumbled feta
Salt and pepper
Nutrition value
59
calories per serving
5 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
