2 tablespoon Sweetener of choice, such as pure maple syrup or stevia to taste
0.1200000000000001 teaspoon Salt
scoop Scoop of protein powder, optional
Nutrition value
552
calories per serving
30 g Fat17 g Protein55 g Carbs3 g FiberOther
Current Totals
30 g Fat
17 g Protein
55 g Carbs
3 g Fiber
MacroNutrients
Carbs
55 g
Protein
17 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
479 mg
Iron
2 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
414 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment