0.33000000000000007 cup Chopped tomatoes or Medium sized tomato
1 tablespoon Finely chopped parsley or cilantro
2 Medium sized avocados chopped, preferable to use hass avocado
1 dash Black salt optional
Nutrition value
130
calories per serving
11 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
11 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment