No bake avocado mini cheese cake tart with minty and chocolaty test..simply easy and healthy perfect bites for kids..with goodness of oats, and dates..
Ingredients For Avocado mini cheese cake tart Recipe
For crust
1 cup Oats
0.5 cup Dates
1 teaspoon Chocolate Syrup
For cheese cake
1 Avocado
few drops of vanilla extract
1 teaspoon Lemon juice
1 teaspoon honey
mint leaves for garnish
piece Chocolate for garnish
Nutrition value
114
calories per serving
2 g Fat2 g Protein21 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
