Avocado And Grapefruit Salsa With Baked Coriander Chips Recipe
Recipe By Honest Cooking
Skip the fried chips and go for these baked coriander crisps. Dipped in an avocado and grapefruit salsa, you will feel refreshed after this light snack.
Ingredients For Avocado And Grapefruit Salsa With Baked Coriander Chips Recipe
1 Grapefruit, segments removed & juice reserved
1 Avocado, pitted and diced
1 Roma or plum tomato, chopped
2 tablespoon Red onion, finely diced
0.25 cup Grapefruit juice
1 tablespoon Olive oil
0.5 teaspoon Dried crushed mint, or 1 teaspoon finely chopped fresh mint
NaN Sprinkle of sea salt
4 Corn Tortillas
Olive Oil Or Olive Oil Spray
Nutrition value
139
calories per serving
9 g Fat1 g Protein12 g Carbs3 g FiberOther
Current Totals
9 g Fat
1 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment