Avocado Egg Salad Sandwiches Recipe

Name: Avocado Egg Salad Sandwiches Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Slurrp

Avocado egg salad sandwiches are a delicious and healthy twist on the classic egg salad sandwich. Creamy avocado replaces the mayonnaise, adding a rich and velvety texture to the salad. The combination of mashed avocado, hard-boiled eggs, and a hint of tangy lemon juice creates a flavorful and satisfying filling. Serve this tasty salad on your favorite bread or roll, and enjoy a refreshing and protein-packed sandwich.

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20minstotal

ingredients serves

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Ingredients For Avocado Egg Salad Sandwiches Recipe

4 Hard Boiled Eggs, Peeled And Chopped
1 Ripe Avocado
1 tablespoon Lemon Juice
As required Salt And Pepper To Taste
as required Bread Or Rolls Of Your Choice
as needed Lettuce, Tomato Slices, Or Other Desired Toppings

Directions : Avocado Egg Salad Sandwiches Recipe

Cooking Directions

STEP 1.Start by boiling the eggs until they are hard-boiled. Once cooked, peel and chop them into small pieces.
STEP 2.In a bowl, mash the avocado until smooth. Add the chopped eggs, lemon juice, salt, and pepper. Mix well to combine.
STEP 3.Spread the avocado egg salad onto your choice of bread or roll. Top with lettuce, tomato slices, or any other desired toppings.
STEP 4.Serve the sandwiches immediately, or wrap them tightly in plastic wrap and refrigerate for later.
STEP 5.These sandwiches can be stored in the refrigerator for up to 2 days. Enjoy them as a quick and easy lunch or snack!

Cooking Tips

To easily peel hard-boiled eggs, place them in cold water after cooking and let them sit for a few minutes before peeling.
For added flavor, you can mix in some chopped fresh herbs like parsley or dill into the avocado egg salad.
Feel free to customize your sandwich with additional ingredients like bacon, cheese, or sliced avocado.

Storage and Serving

Store the avocado egg salad sandwiches in an airtight container in the refrigerator.
When ready to serve, you can enjoy them cold or let them come to room temperature.
Serve with a side of chips, salad, or fresh fruit for a complete meal.

Nutrition
value

119

calories per serving

8 g Fat10 g Protein< 1 g Carbs1 g FiberOther

Current Totals

8 g Fat
10 g Protein
< 1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
10 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
31 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.