This easy avocado egg salad recipe is healthy and delicious a mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. serve it as an appetizer, a side dish, or as a filling for sandwiches
4 Slices of low sodium bacon, cooked to a desired crisp and crumbled
0.25 cup Nonfat plain yogurt
1 tablespoon Low fat sour cream
1 Whole lime, juiced
1 tablespoon Snipped fresh dill
0.25 teaspoon Salt
0.1200000000000001 teaspoon Fresh ground pepper
Dill and crumbled bacon, for garnish
Nutrition value
156
calories per serving
7 g Fat9 g Protein14 g Carbs2 g FiberOther
Current Totals
7 g Fat
9 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
119 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
