Avocado Egg Salad Recipe

Name: Avocado Egg Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: North American

Recipe By I Food Real

Avocado egg salad is incredibly light, delicious and creamy without any mayo or yogurt. it is so simple to make for lunch or picnic, you will be glad you gave it a go

4.4

11 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Avocado Egg Salad Recipe

2 Large eggs
1/2 Large avocados
3/4 tablespoon Red onion minced
1/4 Tiny garlic clove grated
1/4 tablespoon Lemon juice or white wine vinegar
1/2 tablespoon Dill or parsley finely chopped
0.13 teaspoon Salt
As required Ground black pepper to taste

Nutrition
value

159

calories per serving

10 g Fat14 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
14g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
157mg
Iron
3mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
41mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real