Ingredients For Avocado Bacon Tomato Spinach Corn Salad Recipe
0.25 cup Mayonnaise
1 tablespoon White wine vinegar
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.1200000000000001 teaspoon Ground red pepper
1 Avocado, diced
4 piece Fried bacon, crumbled
2.5 cup Fresh sweet corn kernels
1 cup Diced tomato
1 cup Rough chopped baby spinach leaves
Nutrition value
144
calories per serving
2 g Fat5 g Protein28 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment