Current Totals
Fat
17g
Protein
19g
Carbs
172g
Fiber
15g
MacroNutrients
Carbs
172g
Protein
19g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
56mg
Vitamin A
2932mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
33mg
Vitamin B6
2mg
Vitamin B9
218mcg
Vitamin B12
8mcg
Vitamin C
65mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
405mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment