Ingredients For Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle Lime Ranch Recipe
1 pound Boneless skinless chicken breasts, grilled and diced
10 ounce Grape tomatoes, halved
2 Medium avocados, peeled, cored and diced
1.5 cup Fresh corn
1 Head romaine lettuce, chopped
0.5 cup Crumbled cotija cheese
1 cup Low fat plain greek yogurt
0.25 cup Light mayonnaise
0.25 cup Buttermilk, then more as needed
2 tablespoon Fresh lime juice
1 Chipotle chile peppers in adobo
1 Clove garlic
2 teaspoon Dried parsley
0.5 teaspoon Onion powder
0.5 teaspoon Dried dill
0.5 teaspoon Dried chives
0.25 teaspoon Paprika
As required Salt and freshly ground pepper, to taste
Nutrition value
472
calories per serving
22 g Fat35 g Protein32 g Carbs6 g FiberOther
Current Totals
22 g Fat
35 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
35 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
456 mg
Iron
4 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
472 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment