Ingredients For Autumn Slaw:Roasted Golden Beet And Figs Recipe
1 Juice and zest oflemon
3 tablespoon Olive oil, divided
1 tablespoon Apple cider vinegar
0.5 tablespoon Raw local honey, or maple syrup if vegan
As required Salt
2 Golden beets
tablespoon Olive oil
pinch Salt
0.5 Small cabbage, shredded thin
4 Figs cut into quarters
1 Large handful cilantro, parsley or even mint
Nutrition value
143
calories per serving
14 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
14 g Fat
1 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
