Penne Pasta with Brussels Sprouts In a Ragu Recipe
Recipe By Skinny Taste
Penne pasta tossed with sauteed brussels sprouts and a quick meat ragu using lean ground turkey and just enough hot italian pork sausage to enhance the flavor of the sauce. a hearty pasta dish for a crisp autumn day.
Ingredients For Penne Pasta with Brussels Sprouts In a Ragu Recipe
1 Sweet or hot italian pork sausage link, casing removed, crumbled
0.75 pound 93% lean ground turkey
4 teaspoon Olive oil, divided
4 Cloves garlic, sliced thin
10 ounce Brussels sprouts, weight after outer leaves and stems removed
1 Small onion, diced small
1 Carrot, peeled and diced small
1 stalk Celery , diced small
28 ounce Crushed tomatoes, i highly recommend tuttoroso
1 Bay leaf
pinch Pinch crushed red pepper
As required Kosher salt and fresh ground pepper to taste
1 pound Whole wheat pasta, or brown rice pasta for gluten free
Nutrition value
332
calories per serving
7 g Fat16 g Protein50 g Carbs7 g FiberOther
Current Totals
7 g Fat
16 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
16 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
70 mg
Iron
5 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
