When the weather gets chilly, we enjoy comfort foods like this hearty chowder. It's easy to prepare, and the aroma of it as it simmers makes my mouth water. Sheena Hoffman, North Vancouver, British Columbia.
1 Small carrot, halved lengthwise and thinly sliced
0.5 cup Water
0.75 teaspoon Chicken Bouillon Granules
1 cup Milk
0.6666666666666665 cup Frozen Corn
0.125 teaspoon Pepper
2.5 teaspoon All purpose flour
2 tablespoon Cold water
0.75 cup Shredded Cheddar Cheese
Nutrition value
425
calories per serving
20 g Fat24 g Protein35 g Carbs8 g FiberOther
Current Totals
20 g Fat
24 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
24 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
746 mg
Iron
3 mg
Vitamin A
1284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
485 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
