Austrian Liptauer Recipe

Name: Austrian Liptauer Recipe
Total time: 5 min
Yield: 4
Cuisine: Austrian

Recipe By Masala Herb

The austrian liptauer is made of thick cottage cheese. In austria it's known as topfen, in germany as quark.

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5minsPrep

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Ingredients For Austrian Liptauer Recipe

3.5 ounce Fresh cottage cheese 20% fat or fresh cottage cheese
2 tablespoon Butter soft
1 tablespoon Onion Chopped
1 Garlic chopped
1 teaspoon Dijon mustard
1.5 teaspoon Paprika powder sweet variety
0.25 teaspoon Caraway seeds
0.25 teaspoon Salt
pinch Black pepper
Bell pepper sliced or diced small
Pickles chopped
Capers optional

Nutrition
value

calories per serving

4 g Fat5 g Protein5 g Carbs1 g FiberOther

Current Totals

4 g Fat
5 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
131 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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