Ingredients For Aussie Lamb Apple And Blue Cheese Burger Recipe
500 gram Coles australian lamb mince
1 cup Stale breadcrumbs
1 Coles australian free range egg, lightly whisked
1 Brown onion, coarsely grated
0.25 cup Fresh Mint, Finely Chopped
0.5 Mini savoy cabbage, finely shredded
0.5 Mini red cabbage, finely shredded
1 Carrot, peeled, cut into matchsticks
2 tablespoon Pine Nuts, Toasted
0.25 cup Whole egg mayonnaise
1 teaspoon Dijon mustard
6 Slices castello burger blue cheese
1 Granny smith apple, cut into 1cm thick slices
Nutrition value
331
calories per serving
8 g Fat28 g Protein33 g Carbs5 g FiberOther
Current Totals
8 g Fat
28 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
28 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
